KMA Centre Upperhill Block F Apartment 1.1, Nairobi, Kenya
0718 227 440

Sign Up

Fill in the form


  • They act as a support network and sounding board
  • Group members help one come up with specific ideas for improving a difficult situation or life experience
  • There is accountability along the way
  • Regularly talking and listening to others helps you put your own problems in perspective
  • It is a relief to hear others discuss what you’re going through, and realize you’re not alone
  • People have different personalities and backgrounds, and they look at situations in different ways
  • By seeing how other people tackle problems and make positive changes, you can discover a whole range of strategies for facing your own concerns.